تويت
ملاحظات صحيه مهمهقلل من كمية الشايلا تأكل خبز محمص للتوابتعد مسافة كافية عن شاحن الجوالاشرب كميات كبيره من الماء صباحا وأقل ليلالا تشرب قهوة مرتين في اليومقلل من مقدار الطعام المطبوخ بالزيتأفضل أوقات النوم من 10 مساء حتى 6 صباحالا تاكل وجبات ثقيله بعد الساعه 5 مساءلا تأخذ حبوب الدواء مع ماء باردلا تستلقي مباشرة بعد أخذك دواء قبل النومنوم أقل من 8 ساعات يأثر على صحتكالأشخاص المعتادين على أخذ قيلولة لن يشيخوا بسهولةاذا لم تستطع الجري المبكر كل صباح, أفضل وقت بعدها هو من 5 مساء حتى 8 مساءاذا انخفضت بطارية جوالك لآخر برج, لا تقم بالرد على هاتفكمقدار التردد يكون اكثر بألف مرهأجب الهاتف بالأذن اليسار ستأثر على دماغك مباشرة اذا اجبت بالأذن اليمينلا تستخدم سماعات الرأس او الأذن لفترات طويلةأرح اذنك كل ساعةأرسل هذه الرسالة لأصدقائك
Health Important NoticesReduce the amount of tea you consume
Do not eat bread which has only JUST been toasted
Keep your distance from hand phone chargers
Drink more water in the morning, less at night
Do not drink coffee twice a day
Reduce the amount of oily food you consume
Best sleeping time is from 10pm at night to 6am in the morning
Do not have HUGE meals after 5pm
Do not take alcohol more than one glass/cup/serving a day
Do not take pills with cool water
Do not lie down immediately after taking medicine before sleeping
Getting less than 8 hours of sleep affects your health
People used to napping will not get old easily
If you can't get do early morning runs, 5pm-8pm in the afternoon is agreat time for jogging
When battery is down to the last grid/bar, do not answer the phone the radiation is 1
times
Answer the phone by left ear,it'll spoil your brain directly by using right ear
Do not use headphones/earphone for extended periods of time
Rest your ear awhile after 1 hour
Forward this to friends whom you care about
Do not eat bread which has only JUST been toasted
Keep your distance from hand phone chargers
Drink more water in the morning, less at night
Do not drink coffee twice a day
Reduce the amount of oily food you consume
Best sleeping time is from 10pm at night to 6am in the morning
Do not have HUGE meals after 5pm
Do not take alcohol more than one glass/cup/serving a day
Do not take pills with cool water
Do not lie down immediately after taking medicine before sleeping
Getting less than 8 hours of sleep affects your health
People used to napping will not get old easily
If you can't get do early morning runs, 5pm-8pm in the afternoon is agreat time for jogging
When battery is down to the last grid/bar, do not answer the phone the radiation is 1
timesAnswer the phone by left ear,it'll spoil your brain directly by using right ear
Do not use headphones/earphone for extended periods of time
Rest your ear awhile after 1 hour
Forward this to friends whom you care about
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